John Norris 20:05 row
4,900
Meters
20:05.1
Time
2:02.9
Pace
315
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 125 |
May 29, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,900 | 2:02.9 | 188 | 941 | 315 | 23 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 24 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 24 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 |
| 20:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 0 |
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Workout Graph
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