John Norris 5013m row
5,013
Meters
20:30.4
Time
2:02.7
Pace
327
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 120 |
June 06, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,013 | 2:02.7 | 189 | 956 | 327 | 23 |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 951 | 130 | 23 |
| 8:00.0 | 4,000 | 2:00.0 | 203 | 990 | 132 | 23 |
| 4:11.6 | 5,013 | 2:04.1 | 183 | 930 | 65 | 23 |
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Workout Graph
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