John Norris 15:09 row
3,784
Meters
15:09.3
Time
2:00.1
Pace
251
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 123 |
June 07, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,784 | 2:00.1 | 202 | 993 | 251 | 23 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 24 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 24 |
| 15:09.3 | 758 | 2:04.8 | 180 | 931 | 49 | 23 |
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Workout Graph
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