John Norris 30:00 row
7,520
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 125 |
June 08, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 998 | 499 | 23 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 23 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 23 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 24 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 23 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 24 |
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Workout Graph
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