John Norris 5515m row
5,515
Meters
21:57.4
Time
1:59.4
Pace
369
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 123 |
June 09, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,515 | 1:59.4 | 205 | 1008 | 369 | 24 |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1012 | 134 | 24 |
| 7:54.1 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 24 |
| 6:00.6 | 5,515 | 1:59.0 | 208 | 1008 | 101 | 24 |
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Workout Graph
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