John Norris 20:19 row
5,088
Meters
20:19.7
Time
1:59.8
Pace
340
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 121 |
June 11, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.7 | 5,088 | 1:59.8 | 203 | 1003 | 340 | 24 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 24 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 25 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 24 |
| 20:19.7 | 533 | 2:11.0 | 156 | 901 | 35 | 24 |
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Workout Graph
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