John Norris 5000m SkiErg
5,000
Meters
21:10.8
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 36 |
| Stroke Count | 769 |
| Drag Factor | 74 |
June 17, 2026 06:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 881 | 311 | 36 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 37 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 38 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 37 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 36 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 35 |
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Workout Graph
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