John Norris 5000m SkiErg
5,000
Meters
20:46.4
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 35 |
| Stroke Count | 742 |
| Drag Factor | 73 |
June 17, 2026 20:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000 | 2:04.6 | 181 | 915 | 317 | 35 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 34 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 34 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 35 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 36 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 40 |
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Workout Graph
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