John Norris 5000m row
5,000
Meters
19:10.4
Time
1:55.0
Pace
345
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 122 |
June 18, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.4 | 5,000 | 1:55.0 | 230 | 1079 | 345 | 25 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 25 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1053 | 68 | 25 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 25 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1080 | 69 | 25 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1138 | 71 | 26 |
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Workout Graph
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