John Norris 30:00 SkiErg
7,005
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 71 |
June 18, 2026 16:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 864 | 432 | 33 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 33 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 34 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 33 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 33 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 34 |
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Workout Graph
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