John Norris 5000m row
5,000
Meters
18:59.2
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 124 |
June 19, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.2 | 5,000 | 1:53.9 | 237 | 1106 | 350 | 24 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 70 | 24 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1075 | 69 | 24 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1078 | 69 | 24 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1104 | 70 | 24 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1168 | 72 | 26 |
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Workout Graph
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