John Norris 15:04 row
3,864
Meters
15:04.5
Time
1:57.0
Pace
264
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 125 |
June 25, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,864 | 1:57.0 | 218 | 1050 | 264 | 24 |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 25 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 25 |
| 15:04.5 | 768 | 2:00.1 | 202 | 1014 | 52 | 24 |
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Workout Graph
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