John Norris 19:24 row
4,674
Meters
19:24.5
Time
2:04.5
Pace
299
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 122 |
June 26, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.5 | 4,674 | 2:04.5 | 181 | 924 | 299 | 23 |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 932 | 128 | 24 |
| 16:23.1 | 2,000 | 2:02.2 | 192 | 957 | 130 | 24 |
| 19:17.5 | 674 | 2:09.3 | 162 | 846 | 41 | 23 |
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