John Norris 22:36 SkiErg
5,065
Meters
22:36.1
Time
2:13.8
Pace
303
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 36 |
| Stroke Count | 803 |
| Drag Factor | 81 |
July 07, 2026 08:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,065 | 2:13.8 | 146 | 804 | 303 | 36 |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 819 | 120 | 36 |
| 17:26.3 | 2,000 | 2:09.7 | 160 | 846 | 122 | 36 |
| 22:24.8 | 1,065 | 2:20.1 | 127 | 735 | 61 | 36 |
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Workout Graph
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