John Norris 12:53 row
3,131
Meters
12:53.5
Time
2:03.5
Pace
200
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 122 |
August 22, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,131 | 2:03.5 | 186 | 930 | 200 | 24 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 24 |
| 12:53.5 | 711 | 2:02.0 | 193 | 954 | 46 | 24 |
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Workout Graph
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