John Norris 5000m row
5,000
Meters
19:21.4
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 124 |
September 09, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1063 | 343 | 25 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 25 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 25 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 25 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1078 | 69 | 26 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1101 | 70 | 26 |
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Workout Graph
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