John Norris 5000m row
5,000
Meters
18:57.2
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 126 |
September 14, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1111 | 351 | 25 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 70 | 25 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1102 | 70 | 25 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1103 | 70 | 25 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1105 | 70 | 25 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1135 | 71 | 25 |
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Workout Graph
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