John Norris 30:00 row
7,483
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 127 |
September 15, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,483 | 2:00.2 | 201 | 988 | 494 | 24 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 24 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 25 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 25 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 24 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 24 |
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Workout Graph
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