John Norris 15:36 row
3,968
Meters
15:36.6
Time
1:58.0
Pace
269
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 123 |
September 17, 2026 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.6 | 3,968 | 1:58.0 | 213 | 1033 | 269 | 24 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 24 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 24 |
| 15:36.6 | 888 | 2:01.9 | 193 | 980 | 59 | 24 |
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