John Norris 30:00 row
7,440
Meters
30:00.0
Time
2:00.9
Pace
494
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 105 |
October 01, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,440 | 2:00.9 | 198 | 988 | 494 | 25 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 25 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 980 | 98 | 25 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 980 | 98 | 25 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 990 | 99 | 25 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1030 | 103 | 26 |
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Workout Graph
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