John Norris 30:00 row
7,800
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 128 |
October 04, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,800 | 1:55.3 | 228 | 1080 | 540 | 24 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 24 |
| 12:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 24 |
| 18:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 24 |
| 24:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 24 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 25 |
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Workout Graph
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