John Norris 15:04 row
3,666
Meters
15:04.1
Time
2:03.3
Pace
239
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 129 |
October 05, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,666 | 2:03.3 | 187 | 951 | 239 | 24 |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 974 | 131 | 24 |
| 14:50.8 | 1,666 | 2:02.1 | 192 | 955 | 108 | 24 |
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