John Norris 5000m row
5,000
Meters
18:46.8
Time
1:52.6
Pace
354
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 132 |
October 08, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.8 | 5,000 | 1:52.6 | 245 | 1130 | 354 | 25 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 72 | 25 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1108 | 70 | 25 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1109 | 70 | 25 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1110 | 70 | 25 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1161 | 72 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.