John Norris 10000m row
10,000
Meters
38:29.2
Time
1:55.4
Pace
692
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 136 |
October 10, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:29.2 | 10,000 | 1:55.4 | 227 | 1078 | 692 | 25 |
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1134 | 142 | 25 |
| 7:43.1 | 4,000 | 1:55.7 | 226 | 1072 | 138 | 25 |
| 7:46.3 | 6,000 | 1:56.5 | 221 | 1057 | 137 | 25 |
| 7:48.4 | 8,000 | 1:57.1 | 218 | 1045 | 136 | 25 |
| 7:40.7 | 10,000 | 1:55.1 | 229 | 1086 | 139 | 25 |
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Workout Graph
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