John Norris 20:21 row
5,231
Meters
20:21.9
Time
1:56.7
Pace
359
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 133 |
October 11, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.9 | 5,231 | 1:56.7 | 220 | 1057 | 359 | 24 |
| 12:00.0 | 3,110 | 1:55.7 | 226 | 1075 | 215 | 24 |
| 20:21.9 | 2,121 | 1:58.3 | 211 | 1032 | 144 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.