John Norris 30:00 row
7,859
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 135 |
October 17, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,859 | 1:54.5 | 233 | 1096 | 548 | 23 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1130 | 113 | 24 |
| 12:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 108 | 24 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 23 |
| 24:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 108 | 24 |
| 30:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.