John Norris 10000m SkiErg
10,000
Meters
44:13.6
Time
2:12.6
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 37 |
| Stroke Count | 1639 |
| Drag Factor | 82 |
October 18, 2026 13:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:13.6 | 10,000 | 2:12.6 | 150 | 813 | 600 | 37 |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 885 | 125 | 37 |
| 8:33.5 | 4,000 | 2:08.3 | 165 | 862 | 123 | 37 |
| 8:54.8 | 6,000 | 2:13.7 | 146 | 801 | 119 | 37 |
| 9:16.4 | 8,000 | 2:19.1 | 130 | 744 | 115 | 37 |
| 9:00.8 | 10,000 | 2:15.2 | 142 | 785 | 118 | 37 |
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Workout Graph
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