John Norris 5000m row
5,000
Meters
18:40.2
Time
1:52.0
Pace
359
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 134 |
October 23, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.2 | 5,000 | 1:52.0 | 249 | 1153 | 359 | 24 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 73 | 24 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1130 | 71 | 24 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 24 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 24 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1187 | 73 | 25 |
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Workout Graph
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