John Norris 5000m SkiErg
5,000m
Meters
22:33.8
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 50 |
| Stroke Count | 1139 |
| Drag Factor | 102 |
December 24, 2018 05:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.8 | 5,000m | 2:15.3 | 141 | 785 | 50 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 47 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 50 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 51 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 52 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 52 |
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Workout Graph
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First 5000 metre effort