John Norris 5000m SkiErg
5,000m
Meters
22:10.6
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 51 |
| Stroke Count | 1141 |
| Drag Factor | 109 |
December 26, 2018 08:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 51 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 49 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 51 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 53 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 53 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 53 |
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Workout Graph
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