John Norris 5000m SkiErg
5,000m
Meters
21:48.4
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 53 |
| Stroke Count | 1166 |
| Drag Factor | 105 |
December 29, 2018 05:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 53 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 50 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 52 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 55 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 55 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 55 |
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Workout Graph
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