John Norris 30:00 SkiErg
6,384m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 50 |
| Stroke Count | 1489 |
| Drag Factor | 107 |
December 30, 2018 10:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 50 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 47 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 50 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 51 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 51 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 51 |
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Workout Graph
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