John Norris 30:00 SkiErg
6,605
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 52 |
| Stroke Count | 1569 |
| Drag Factor | 115 |
January 05, 2019 07:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 776 | 386 | 52 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 48 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 51 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 52 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 53 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 56 |
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Workout Graph
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