John Norris 30:00 SkiErg
6,660m
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 56 |
| Stroke Count | 1697 |
| Drag Factor | 111 |
January 06, 2019 07:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,660m | 2:15.1 | 142 | 788 | 56 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 54 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 56 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 57 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 58 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 58 |
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Workout Graph
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