John Norris 30:00 SkiErg
6,660
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 56 |
| Stroke Count | 1697 |
| Drag Factor | 111 |
January 06, 2019 07:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,660 | 2:15.1 | 142 | 788 | 393 | 56 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 54 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 56 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 57 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 58 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 58 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.