John Norris 10000m SkiErg
10,000m
Meters
46:07.2
Time
2:18.3
Pace
578
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 49 |
| Stroke Count | 2282 |
| Drag Factor | 108 |
January 22, 2019 06:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.2 | 10,000m | 2:18.3 | 132 | 754 | 49 |
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 47 |
| 9:16.6 | 4,000m | 2:19.1 | 130 | 747 | 49 |
| 9:16.0 | 6,000m | 2:19.0 | 130 | 748 | 50 |
| 9:12.6 | 8,000m | 2:18.1 | 133 | 756 | 51 |
| 9:08.3 | 10,000m | 2:17.0 | 136 | 767 | 51 |
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Workout Graph
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