John Norris 30:00 row
7,632m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 149 |
January 23, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,632m | 1:57.9 | 213 | 1034 | 28 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 28 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 28 |
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Workout Graph
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