John Norris 19:14 SkiErg
4,328m
Meters
19:14.5
Time
2:13.3
Pace
260
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 55 |
| Stroke Count | 1048 |
| Drag Factor | 87 |
August 17, 2019 09:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.5 | 4,328m | 2:13.3 | 148 | 807 | 55 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 54 |
| 8:38.2 | 1,000m | 2:12.6 | 150 | 816 | 55 |
| 13:01.8 | 1,000m | 2:11.8 | 153 | 826 | 56 |
| 17:27.1 | 1,000m | 2:12.6 | 150 | 816 | 57 |
| 19:01.1 | 328m | 2:23.2 | 119 | 709 | 51 |
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Workout Graph
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