John Norris 30:00 SkiErg
6,776
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 50 |
| Stroke Count | 1529 |
| Drag Factor | 104 |
October 30, 2019 12:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 810 | 405 | 50 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 48 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 49 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 51 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 800 | 80 | 52 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 54 |
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Workout Graph
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