John Norris 10000m SkiErg
10,000m
Meters
44:50.8
Time
2:14.5
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 50 |
| Stroke Count | 2257 |
| Drag Factor | 99 |
November 13, 2019 18:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.8 | 10,000m | 2:14.5 | 144 | 794 | 50 |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 47 |
| 8:54.8 | 4,000m | 2:13.7 | 146 | 804 | 49 |
| 9:00.2 | 6,000m | 2:15.0 | 142 | 789 | 50 |
| 9:01.1 | 8,000m | 2:15.2 | 141 | 786 | 52 |
| 8:59.2 | 10,000m | 2:14.8 | 143 | 791 | 54 |
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Workout Graph
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