John Norris 30:00 row
7,763m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 127 |
December 24, 2019 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,763m | 1:55.9 | 225 | 1073 | 28 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 28 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 28 |
| 18:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 29 |
| 24:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 29 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 29 |
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Workout Graph
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