John Norris 24:10 SkiErg
5,371m
Meters
24:10.0
Time
2:14.9
Pace
327
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 51 |
| Stroke Count | 1197 |
| Drag Factor | 103 |
December 20, 2019 17:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.0 | 5,371m | 2:14.9 | 142 | 789 | 51 |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 50 |
| 17:17.2 | 2,000m | 2:11.1 | 155 | 833 | 52 |
| 23:21.9 | 1,371m | 2:13.0 | 149 | 811 | 51 |
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Workout Graph
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