John Norris 30:00 SkiErg
6,556
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 48 |
| Stroke Count | 1458 |
| Drag Factor | 101 |
December 24, 2019 07:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 762 | 381 | 48 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 45 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 48 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 49 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 50 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.