John Norris 30:00 SkiErg
6,556m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 48 |
| Stroke Count | 1458 |
| Drag Factor | 101 |
December 24, 2019 07:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,556m | 2:17.2 | 135 | 765 | 48 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 45 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 48 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 49 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 50 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 51 |
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Workout Graph
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