John Norris 30:00 SkiErg
6,826m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 52 |
| Stroke Count | 1585 |
| Drag Factor | 101 |
January 07, 2020 12:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,826m | 2:11.8 | 153 | 825 | 52 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 50 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 53 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 53 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 54 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 54 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.