John Norris 30:00 SkiErg
6,286
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 45 |
| Stroke Count | 1370 |
| Drag Factor | 82 |
March 02, 2020 07:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 710 | 353 | 45 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 43 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 46 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 47 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 46 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 47 |
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Workout Graph
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