John Norris 30:00 row
7,374m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 115 |
March 03, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,374m | 2:02.0 | 193 | 962 | 27 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 27 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 28 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 28 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 28 |
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Workout Graph
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