John Norris 30:00 SkiErg
6,182m
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 45 |
| Stroke Count | 1370 |
| Drag Factor | 93 |
March 04, 2020 06:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,182m | 2:25.5 | 113 | 690 | 45 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 42 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 46 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 46 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 47 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.