John Norris 30:00 SkiErg
6,498m
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 47 |
| Stroke Count | 1412 |
| Drag Factor | 94 |
March 09, 2020 07:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,498m | 2:18.5 | 132 | 753 | 47 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 44 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 47 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 47 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 48 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 50 |
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Workout Graph
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