John Norris 30:00 row
7,536m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 120 |
March 10, 2020 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,536m | 1:59.4 | 205 | 1007 | 27 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 27 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 |
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Workout Graph
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