John Norris 10000m row
10,000m
Meters
40:55.7
Time
2:02.7
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 1132 |
| Drag Factor | 112 |
March 11, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.7 | 10,000m | 2:02.7 | 189 | 950 | 27 |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 28 |
| 8:05.3 | 4,000m | 2:01.3 | 196 | 974 | 28 |
| 8:15.6 | 6,000m | 2:03.9 | 184 | 933 | 27 |
| 8:13.9 | 8,000m | 2:03.4 | 186 | 939 | 28 |
| 8:14.9 | 10,000m | 2:03.7 | 185 | 935 | 28 |
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Workout Graph
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