John Norris 30:00 SkiErg
6,481m
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 46 |
| Stroke Count | 1375 |
| Drag Factor | 78 |
May 29, 2020 18:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,481m | 2:18.8 | 131 | 749 | 46 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 43 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 46 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 47 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 48 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 47 |
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Workout Graph
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